the self-hating vegan

reluctant clean eating in the tropics


September 2016

Homemade Almond Milk

Haz clic aquí para la versión en español

Almond milk is creamy and flavorful, a delicious addition to any lactose-free kitchen. However, in El Salvador at least, its scarcity and high price can often make it a coveted yet unattainable good. But it doesn’t have to be this way! With this easy recipe, you too can enjoy this beverage from the comfort of your own home without investing much time or money.

Continue reading “Homemade Almond Milk”


Vegan Chia & Banana Milk

Haz clic aquí para español. 

Hello dear ones! So sorry that our posts have been so few and far between in recent months, but Nicola and I have been traveling around a lot lately and we’re just settling back into sunny San Salvador again. In fact, I recently returned from a magical five-week yoga retreat and teacher training program at the Mahadevi Ashram at Lake Atitlán, Guatemala. This is not the forum to gush about this beautiful, transformative space, so I’ll limit myself to saying that in addition to hours of yogic practice, study and meditation, I also acquired some spectacular new vegan recipes. Continue reading “Vegan Chia & Banana Milk”

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